Many of us move through our routines without stopping to analyze our emotions or behavior. I recently stumbled upon a review of the Liven app https://www.youtube.com/watch?v=4C_CwJtEEQY . It was interesting to learn that there is something that can make me work on myself. Because I’m a little lazy …. One of the biggest benefits I’ve noticed from using Liven is how it encourages deeper self-understanding.